POTS is so individualized. Its your body, your lifestyle, your triggers, your environment.

1. Root Cause

2. Work on your Nervous System- NS Techniques, Somatic Therapic, Vagus Nerve Stimulation, Identifying/Coping with Triggers. Covering the basics of NS regulation that are cheap, easy, and effective. Building a strong foundation to build resilience and tolerance.

3. Reprogramming & rewiring subconscious mind

4. Lifestyle Adjustments

We begin by diving into what caused your body’s autonomic nervous system to go into overdrive to bring it back to a parasympathetic state. This begins by addressing any issues that we know of/ and a lot of times don’t and have to identify. (This is the aha moment)

• Trauma

• C-PTSD

• PTSD

• Autoimmune Disease

The core trauma- whether its emotional or physical- is held in our body and being manifested into POTS when our body begins to feel unsafe, going into chronic flight or fight.

Flight or fight is our bodies’ way of protecting us when it feels that we are in danger. Our aim is to retrain the mind/body connection.

Using a combination of nervous system regulation techniques, vagus nerve stimulation exercises, somatic therapy, lifestyle changes, we can begin to bring our body back to a calm resting state. This is different for each individual. Once we reach a state of equilibrium, we can work on reprogramming subconscious thoughts that will help navigate situations and allow your body to reach a parasympathetic state in daily life situations. By nourishing your brain and body with diet and supplements, we aid in the healing on a cellular level. We identify toxins, stressors in your environment and build resilience through the use of subconscious programming and tools to navigate.